Dr. Phinit Phisitkul: How to Prevent and Treat Common Sports-Related Foot Injuries
Dr. Phinit Phisitkul: How to Prevent and Treat Common Sports-Related Foot Injuries
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Plantar fasciitis is characterized by discomfort in the heel and bottom on the feet. Understanding the symptoms, causes and treatment options for plantar faciitis is essential. Dr. Phinit Phisitkul offers a comprehensive outline of plantar faciitis and sheds light on how it can be managed efficiently.
Symptoms of Plantar Fasciitis
The most commonly reported sign of plantar fasciitis is a sharp pain at the heel, especially during the first steps after getting up, or following long periods of uninvolvement.
The pain could ease over the day but can return after extended periods of walking or standing. Some individuals may feel stiffness and burning sensation in the bottom of the foot.
Causes of Plantar Fasciitis
Plantar fasciitis is a condition that occurs as the plantar facia or dense stretch of tissue running through the sole of your foot is inflamed. The inflammation is usually caused by excessive use for prolonged sitting or walking for long periods of time, particularly on hard surfaces.
Other factors that contribute to this include flat feet or high arches, wearing poorly fitted or non-supportive footwear, overweight or tight muscles in the calf which put additional stress over the plantar fascia.
Treatment Options for Plantar Fasciitis
Treatment for plantar faciitis centers on relieving pain and inflammation while also promoting healing of the affected tissue.
Rest and Ice: Resting the foot and applying ice on the affected area can aid in reducing swelling and pain.
Strengthening and stretching exercises Flexing the calf muscles and the plantar fascia could help ease tension and prevent further injury. Strengthening exercises for the foot and ankle can also improve stability and support.
Supportive footwear: Wearing shoes with good arch support and cushioned soles may lessen pressure on the plantar fascia. Orthotic inserts or custom-made insoles are also possible.
Physical Therapy: Physical therapy could be beneficial in managing plantar fasciitis by providing specific exercises, stretching, and other treatments that are designed to improve foot mechanics and lessen pain.
Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage inflammation and relieve pain.
Advanced Treatments: In more severe situations, treatment options such as corticosteroid injections and extracorporeal shock waves therapy, or surgery could be considered.For more details please click on this link Dr. Phinit Phisitkul Dakota Dunes, SD.
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