Dr. Phinit Phisitkul Dakota Dunes, SD: A Guide to the Most Common Ankle Pain Causes and Their Treatments
Dr. Phinit Phisitkul Dakota Dunes, SD: A Guide to the Most Common Ankle Pain Causes and Their Treatments
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Ankle pain could be due to injuries or medical ailments. Understanding the causes that are common to ankle pain and knowing how to treat these issues is crucial to ensure flexibility and health. Dr. Phinit Phisitkul will discuss the five most frequent causes of ankle pain. He also provides effective treatment options.
Ankle Sprains
Ankle sprains happen when the ligaments supporting an ankle get stretched or damaged due to sudden turning or rolling in the feet. Symptoms include swelling, bruising and problems transferring the weight of the foot affected.
Ice, rest, compression as well as elevation (RICE) can be the most effective treatments for ankle injuries such as sprains. In more severe instances physical therapy might be necessary to strengthen and stabilize the ankle. Wearing a brace or supportive shoe can also help prevent future sprains.
Achilles Tendonitis
Achilles tendonitis happens when the Achilles tendon that connects the calf muscles to the heel bone gets affected by overuse or sudden increases in physical exercise.
Exercises for stretching and rest are essential for treating Achilles tendonitis. Anti-inflammatory medicines can help to alleviate swelling and pain. In certain instances, orthotic or physical therapy may be recommended to correct any underlying biomechanical issues.
Arthritis
Osteoarthritis, in particular, can lead to persistent ankle discomfort. This condition results from the destruction of cartilage inside the ankle joint, leading to pain, stiffness, and swelling. Managing arthritis often involves a combination of lifestyle modifications, physical therapy as well as medications to lessen the pain and inflammation.
Tendonitis
Ankle tendonitis is often caused by overuse or repetitive movements and may lead to pain, swelling, and difficulty in moving your ankle. Relieving the foot affected, applying ice, as well as taking anti-inflammatory medicines are effective treatment options for tendonitis.
Stress Fractures
Stress fractures are tiny fractures in the ankle's bones which result from repeated strain or excessive use. They are frequent among runners and athletes who engage in high-impact activities.
Rest and immobilization of the ankle is crucial to recovering stress fractures. In some cases, wearing a protective boot or a cast could be required in order in order to let the bone heal correctly.Dr. Phinit Phisitkul Dakota Dunes, SD.
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